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At the Tri-Focus Pilates studio, situated in Sandton, exercise routines are catered to the individuals needs to help each client attain their specific goals. You will be taught how to do exercises correctly and they will be developed and adjusted as your body changes shape and has new needs, thereby offering a safe, challenging and revitalising workout for you. By
performing each exercise slowly, maximum effect can be achieved without overworking. This gives you the power to both prevent and repair injury. By focusing your mind on your body, you will gain complete body control and a heightened awareness.
Who can do Pilates?
Anyone who wants to be in top condition can do Pilates. Suitable for all ages, Pilates is overall fitness that will help reduce both mental and physical stress and help build a stronger and leaner body. So whether you are recovering from an injury and are searching for a more specific physical rehabilitation programme, or whether you are simply tired of a disconnected gym environment, Pilates is for you. This complete fitness method is excellent for both beginners and the experienced. Performed regularly, Pilates will positively affect all areas of your life.
For more information about Pilates or to book Pilates sessions, contact:
Lisa Schneider on 082-551-9689
or email her at lisa@pilates-sa.com
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Private sessions available for one-on-one training.
Semi-private lessons available for two. This is a great social alternative and cheaper
approach to the private session.
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